Terms and Conditions
This agreement applies as between you, the User of this Website and Stable In Self, the owner(s) of this Website. Your agreement to comply with and be bound by Clauses 1, 2, 4 – 11 and 15 – 25 of these Terms and Conditions is deemed to occur upon your first use of the Website. Clauses 3 and 12 – 14 apply only to the sale of Services. If you do not agree to be bound by these Terms and Conditions, you should stop using the Website immediately.
No part of this Website is intended to constitute a contractual offer capable of acceptance. Your order constitutes a contractual offer and Our acceptance of that offer is deemed to occur upon Our sending a confirmation email to you indicating that your order has been accepted.
No part of this Website is intended to constitute a contractual offer capable of acceptance. Your order constitutes a contractual offer and Our acceptance of that offer is deemed to occur upon Our sending a confirmation email to you indicating that your order has been accepted.
1. Definitions and Interpretation
In this Agreement the following terms shall have the following meanings:
"Account": means collectively the personal information, Payment Information and credentials used by Users to access Paid Content and / or any communications System on the Website;
"Content": means any text, graphics, images, audio, video, software, data compilations and any other form of information capable of being stored in a computer that appears on or forms part of this Website;
"Facilities": means collectively any online facilities, tools, services or information that Stable In Self makes available through the Website either now or in the future;
"Services": means the services available to you through this Website, specifically use of the Stable In Self proprietary e-learning platform;
"Payment Information": means any details required for the purchase of Services from this Website. This includes, but is not limited to, credit / debit card numbers, bank account numbers and sort codes;
"Premises": Means Our place(s) of business located at [ADDRESS];
"System": means any online communications infrastructure that Stable In Self makes available through the Website either now or in the future. This includes, but is not limited to, web-based email, message boards, live chat facilities and email links;
"User" / "Users": means any third party that accesses the Website and is not employed by Stable In Self Ltd and acting in the course of their employment;
"Website": means the website that you are currently using (letters.stableinself.com) and any sub-domains of this site (e.g. subdomain.yourschool.com) unless expressly excluded by their own terms and conditions; and
"We/Us/Our": means Stable In Self, a company incorporated in [COUNTRY] with Company registration Number [123456] , located at [Address].
2. Age Restrictions
Persons under the age of 18 should use this Website only with the supervision of an Adult. Payment Information must be provided by or with the permission of an Adult.
3. Business Customers
These Terms and Conditions also apply to customers procuring Services in the course of business.
4. Intellectual Property
- 4.1 Subject to the exceptions in Clause 5 of these Terms and Conditions, all Content included on the Website, unless uploaded by Users, including, but not limited to, text, graphics, logos, icons, images, sound clips, video clips, data compilations, page layout, underlying code and software is the property of Stable In Self, our affiliates or other relevant third parties. By continuing to use the Website you acknowledge that such material is protected by applicable [COUNTRY] and International intellectual property and other laws.
- 4.2 Subject to Clause 6 you may not reproduce, copy, distribute, store or in any other fashion re-use material from the Website unless otherwise indicated on the Website or unless given Our express written permission to do so.
5. Third Party Intellectual Property
- 5.1 Unless otherwise expressly indicated, all Intellectual Property rights including, but not limited to, Copyright and Trademarks, in product images and descriptions belong to the manufacturers or distributors of such products as may be applicable.
- 5.2 Subject to Clause 6 you may not reproduce, copy, distribute, store or in any other fashion re-use such material unless otherwise indicated on the Website or unless given express written permission to do so by the relevant manufacturer or supplier.
6. Fair Use of Intellectual Property
Material from the Website may be re-used without written permission where any of the exceptions detailed in Chapter III of the Copyright Designs and Patents Act 1988 apply.
7. Links to Other Websites
This Website may contain links to other sites. Unless expressly stated, these sites are not under the control of Stable In Self or that of Our affiliates. We assume no responsibility for the content of such websites and disclaim liability for any and all forms of loss or damage arising out of the use of them. The inclusion of a link to another site on this Website does not imply any endorsement of the sites themselves or of those in control of them.
8. Links to this Website
Those wishing to place a link to this Website on other sites may do so only to the home page of the site letters.stableinself.com without Our prior permission. Deep linking (i.e. links to specific pages within the site) requires Our express written permission. To find out more please contact Us by email at connect@stableinself.com or call us in the following number: your_number.
9. Use of Communications Facilities
- 9.1 When using any System on the Website you should do so in accordance with the following rules. Failure to comply with these rules may result in your Account being suspended or closed:
- 9.1.1 You must not use obscene or vulgar language;
- 9.1.2 You must not submit Content that is unlawful or otherwise objectionable. This includes, but is not limited to, Content that is abusive, threatening, harassing, defamatory, ageist, sexist or racist;
- 9.1.3 You must not submit Content that is intended to promote or incite violence;
- 9.1.4 It is advised that submissions are made using the English language as We may be unable to respond to enquiries submitted in any other languages;
- 9.1.5 The means by which you identify yourself must not violate these Terms and Conditions or any applicable laws;
- 9.1.6 You must not impersonate other people, particularly employees and representatives of Stable In Self or Our affiliates; and
- 9.1.7 You must not use Our System for unauthorised mass-communication such as "spam" or "junk mail".
- 9.2 You acknowledge that Stable In Self reserves the right to monitor any and all communications made to Us or using Our System.
- 9.3 You acknowledge that Stable In Self may retain copies of any and all communications made to Us or using Our System.
- 9.4 You acknowledge that any information you send to Us through Our System may be modified by Us in any way and you hereby waive your moral right to be identified as the author of such information. Any restrictions you may wish to place upon Our use of such information must be communicated to Us in advance and We reserve the right to reject such terms and associated information.
10. Accounts
- 10.1 In order to procure Services on this Website and to use certain other parts of the System, you are required to create an Account which will contain certain personal details and Payment Information which may vary based upon your use of the Website as We may not require payment information until you wish to make a purchase. By continuing to use this Websiteyou represent and warrant that:
- 10.1.1 all information you submit is accurate and truthful;
- 10.1.2 you have permission to submit Payment Information where permission may be required; and
- 10.1.3 you will keep this information accurate and up-to-date. Your creation of an Account is further affirmation of your representation and warranty.
- 10.2 It is recommended that you do not share your Account details, particularly your username and password. We accept no liability for any losses or damages incurred as a result of your Account details being shared by you. If you use a shared computer, it is recommended that you do not save your Account details in your internet browser.
- 10.3 If you have reason to believe that your Account details have been obtained by another person without consent, you should contact Us immediately to suspend your Account and cancel any unauthorised orders or payments that may be pending. Please be aware that orders or payments can only be cancelled up until provision of Services has commenced. In the event that an unauthorised provision commences prior to your notifying Us of the unauthorised nature of the order or payment then you shall be charged for the period from the commencement of the provision of services until the date you notified us and may be charged for a billing cycle of one month.
- 10.4 When choosing your username you are required to adhere to the terms set out above in Clause 9. Any failure to do so could result in the suspension and/or deletion of your Account.
11. Termination and Cancellation of Accounts
- 11.1 Either Stable In Self or you may terminate your Account. If We terminate your Account, you will be notified by email and an explanation for the termination will be provided. Notwithstanding the foregoing, We reserve the right to terminate without giving reasons.
- 11.2 If We terminate your Account, any current or pending orders or payments on your Account will be cancelled and provision of Services will not commence.
12. Services, Pricing and Availability
- 12.1 Whilst every effort has been made to ensure that all general descriptions of Services available from Stable In Self correspond to the actual Services that will be provided to you, We are not responsible for any variations from these descriptions as the exact nature of the Services may vary depending on your individual requirements and circumstances. This does not exclude Our liability for mistakes due to negligence on Our part and refers only to variations of the correct Services, not different Services altogether. Please refer to sub-Clause 13.8 for incorrect Services.
- 12.2 Where appropriate, you may be required to select the required Plan of Services.
- 12.3 We neither represent nor warrant that such Services will be available at all times and cannot necessarily confirm availability until confirming your Order. Availability indications are not provided on the Website.
- 12.4 All pricing information on the Website is correct at the time of going online. We reserve the right to change prices and alter or remove any special offers from time to time and as necessary.
- 12.5 In the event that prices are changed during the period between an order being placed for Services and Us processing that order and taking payment, then the price that was valid at the time of the order shall be used.
13. Orders and Provision of Services
- 13.1 No part of this Website constitutes a contractual offer capable of acceptance. Your order constitutes a contractual offer that We may, at Our sole discretion, accept. Our acceptance is indicated by Us sending to you an order confirmation email. Only once We have sent you an order confirmation email will there be a binding contract between Stable In Self and you.
- 13.2 Order confirmations under sub-Clause 13.1 will be sent to you before the Services begin and shall contain the following information:
- 13.2.1 Confirmation of the Services ordered including full details of the main characteristics of those Services;
- 13.2.2 Fully itemised pricing for the Services ordered including, where appropriate, taxes, delivery and other additional charges;
- 13.2.3 Relevant times and dates for the provision of the Services;
- 13.2.4 User credentials and relevant information for accessing those services.
- 13.3 If We, for any reason, do not accept your order, no payment shall be taken under normal circumstances. In any event, any sums paid by you in relation to that order will be refunded within 14 calendar days.
- 13.4 Payment for the Services shall be taken via your chosen payment method, immediately for any setup fee that corresponds to the service plan you purchased and at the same day of each subsequent month (“billing cycle”) for charges accrued during the previous month (“billing cycle”) AND/OR as indicated in the order confirmation you received.
- 13.5 We aim to fulfill your Order within 2-3 working days or if not, within a reasonable period following your Order, unless there are exceptional circumstances. If we cannot fulfill your Order within a reasonable period, we will inform you at the time you place the Order by a note on the relevant web page or by contacting you directly after you place your Order. Time is not of the essence of the Contract, which means we will aim to fulfill your Order within any agreed timescales but this is not an essential term of the Contract and we will not be liable to you if we do not do so. If the Services are to begin within 14 calendar days of Our acceptance of your order, at your express request, you will be required to expressly acknowledge that your statutory cancellation rights, detailed below in Clause 14, will be affected.
- 13.6 Stable In Self shall use all Our reasonable endeavours to provide the Services with reasonable skill and care, commensurate with best trade practice.
- 13.7 In the event that Services are provided that are not in conformity with your order and thus incorrect, you should contact Us immediately to inform Us of the mistake. We will ensure that any necessary corrections are made within five (5) working days.
- Additional terms and conditions may apply to the provision of certain Services. You will be asked to read and confirm your acceptance of any such terms and conditions when completing your Order.
- 13.8 Stable In Self provides technical support via our online support forum and/or phone. Stable In Self makes every effort possible to respond in a timely manner but we do not guarantee a particular response time.
14. Cancellation of Orders and Services
We want you to be completely satisfied with the Products or Services you order from Stable In Self. If you need to speak to us about your Order, then please contact customer care on [PHONE NUMBER], or by email at connect@stableinself.com or write to us at our address (see section 1 above). You may cancel an Order that we have accepted or cancel the Contract. If any Specific Terms accompanying the Service contain terms about cancelling the Service, the cancellation policy in the Specific Terms will apply.
- 14.1 If you are a consumer based within the European Union, you have a statutory right to a “cooling off” period. This period begins once your order is confirmed and the contract between Stable In Self and you is formed and ends at the end of 14 calendar days after that date. If you change your mind about the Services within this period and wish to cancel your order, please inform Us immediately using the following email: . Your right to cancel during the cooling off period is subject to the provisions of sub-Clause 14.2.
- 14.2 As specified in sub-Clause 13.6, if the Services are to begin within the cooling off period you are required to make an express request to that effect. By requesting that the Services begin within the 14 calendar day cooling off period you acknowledge and agree to the following:
- 14.2.1 If the Services are fully performed within the 14 calendar day cooling off period, you will lose your right to cancel after the Services are complete.
- 14.2.2 If you cancel the Services after provision has begun but is not yet complete you will still be required to pay for the Services supplied up until the point at which you inform Us that you wish to cancel. The amount due shall be calculated in proportion to the full price of the Services and the actual Services already provided. Any sums that have already been paid for the Services shall be refunded subject to deductions calculated in accordance with the foregoing. Refunds, where applicable, will be issued within 5 working days and in any event no later than 14 calendar days after you inform Us that you wish to cancel.
- 14.3 Cancellation of Services after the 14 calendar day cooling off period has elapsed shall be subject to the specific terms governing those Services and may be subject to a minimum contract duration.
15. Privacy
Use of the Website is also governed by Our Privacy Policy (letters.stableinself.com/privacy) which is incorporated into these Terms and Conditions by this reference. To view the Privacy Policy, please click on the link above.
16. How We Use Your Personal Information (Data Protection)
- 16.1 All personal information that We may collect (including, but not limited to, your name and address) will be collected, used and held in accordance with the provisions of the Data Protection Act 1998 and your rights under that Act.
- 16.2 We may use your personal information to:
- 16.2.1 Provide Our Services to you;
- 16.2.2 Process your payment for the Services; and
- 16.2.3 Inform you of new products and services available from Us. You may request that We stop sending you this information at any time.
- 16.3 In certain circumstances (if, for example, you wish to purchase Services on credit), and with your consent, We may pass your personal information on to credit reference agencies. These agencies are also bound by the Data Protection Act 1998 and should use and hold your personal information accordingly.
- 16.4 We will not pass on your personal information to any other third parties without first obtaining your express permission.
17. Disclaimers
- 17.1 We make no warranty or representation that the Website will meet your requirements, that it will be of satisfactory quality, that it will be fit for a particular purpose, that it will not infringe the rights of third parties, that it will be compatible with all systems, that it will be secure and that all information provided will be accurate. We make no guarantee of any specific results from the use of our Service or Services.
- 17.2 No part of this Website is intended to constitute advice and the Content of this Website should not be relied upon when making any decisions or taking any action of any kind.
- 17.3 No part of this Website is intended to constitute a contractual offer capable of acceptance.
- 17.4 Whilst We use reasonable endeavours to ensure that the Website is secure and free of errors, viruses and other malware, you are strongly advised to take responsibility for your own internet security, that of your personal details and your computers.
18. Changes to the Facilities and these Terms and Conditions
We reserve the right to change the Website, its Content or these Terms and Conditions at any time. You will be bound by any changes to the Terms and Conditions from the first time you use the Website following the changes. If We are required to make any changes to these Terms and Conditions by law, these changes will apply automatically to any orders currently pending in addition to any orders placed by you in the future.
19. Availability of the Website
- 19.1 The Website is provided “as is” and on an “as available” basis. Stable In Self uses industry best practices to provide a high uptime, including a fault-tolerant architecture hosted in cloud servers. We give no warranty that the Website or Facilities will be free of defects and / or faults and we do not provide any kind of refund for outages. We provide no warranties (express or implied) of fitness for a particular purpose, accuracy of information, compatibility and satisfactory quality.
- 19.2 We accept no liability for any disruption or non-availability of the Website resulting from external causes including, but not limited to, ISP equipment failure, host equipment failure, communications network failure, power failure, natural events, acts of war or legal restrictions and censorship.
20. Limitation of Liability
- 20.1 To the maximum extent permitted by law, We accept no liability for any direct or indirect loss or damage, foreseeable or otherwise, including any indirect, consequential, special or exemplary damages arising from the use of the Website or any information contained therein. You should be aware that you use the Website and its Content at your own risk.
- 20.2 Nothing in these Terms and Conditions excludes or restricts .
- 20.3 Nothing in these Terms and Conditions excludes or restricts Stable In Self's liability for any direct or indirect loss or damage arising out of the incorrect provision of Services or out of reliance on incorrect information included on the Website.
- 20.4 In the event that any of these terms are found to be unlawful, invalid or otherwise unenforceable, that term is to be deemed severed from these Terms and Conditions and shall not affect the validity and enforceability of the remaining Terms and Conditions. This term shall apply only within jurisdictions where a particular term is illegal.
21. No Waiver
In the event that any party to these Terms and Conditions fails to exercise any right or remedy contained herein, this shall not be construed as a waiver of that right or remedy.
22. Previous Terms and Conditions
In the event of any conflict between these Terms and Conditions and any prior versions thereof, the provisions of these Terms and Conditions shall prevail unless it is expressly stated otherwise.
23. Third Party Rights
Nothing in these Terms and Conditions shall confer any rights upon any third party. The agreement created by these Terms and Conditions is between you and Stable In Self.
24. Communications
- 24.1 All notices / communications shall be given to Us either by post to Our Premises (see address above) or by email to connect@stableinself.com. Such notice will be deemed received 3 days after posting if sent by first class post, the day of sending if the email is received in full on a business day and on the next business day if the email is sent on a weekend or public holiday.
- 24.2 We may from time to time, if you opt to receive it, send you information about Our products and/or services. If you do not wish to receive such information, please click on the ‘Unsubscribe’ link in any email which you receive from Us.
25. Law and Jurisdiction
These Terms and Conditions and the relationship between you and Stable In Self shall be governed by and construed in accordance with the Law of England and Wales and Stable In Self and you agree to submit to the exclusive jurisdiction of [COUNTRY].
Where I live and Work
North Carolina & Virginia
Land Acknowledgement
Find
Regan
Courses
Gatherings
Amalaki (emblica officionalis)
A wonderful rejuvenating herb that can strengthen the immune system and nourishes all of the bodily tissues . Amalaki is calming to all of the doshas, and especially pacifying for pitta. It is a rich source of vitamin C and iron, and remains stable even after heating. It can help to calm excess heat and inflammation throughout the entire GI tract while also nourishing bones, teeth, and hair. Amalaki has affinity with the liver, spleen, pancreas, lungs, eyes, and heart.
Precautions: Acute diarrhea that cannot be controlled or managed.
Andrographis (kalmgh,
andrographis paniculata)
This bitter herb is a powerful immunostimulant with antivaral properties. Its cooling energy makes it a good herb for calming or reducing pitta, while the pungent post digestive effect is supportive for kapha. If used in excess or not in balanced formulation, these same attributes could increase the light, dry, and rough qualities of vāta dosha. Andrographis can serve to enhance liver function, stimulate bile flow, and break up congestion in the lymphatic system. It can be used to help move constipated bowels, regulate irregular bowel movements, and clear toxins from the system (āma). Andrographis can also act as a cleansing and rejuvenating herb for the blood and skin (which is linked to liver function), and help with eczema, psoriasis and other forms of dermatitis or itch rashes.
Precautions: People who are pregnant or lactating should avoid this herb or use it minimally with guidance from a qualified practitioner.
Ashwagandha (winter cherry,
withania somnifera)
A strong nutritive tonic for vāta dosha and symptoms of debility, fatigue, nervous system burn out, and people in their elder years. It can be supportive after giving birth or other types of intense physical exertion, as well as being supportive after a traumatic event that is not only physical but also mental or emotional. It can help to balance hormone levels, offer support with insomnia and anxiety, and promote clarity of mind and memory in people of all ages. Ashwagandha can be aggravating to pitta dosha, or people with excess heat in the body due to its warming energy. And because of its supreme tissue building properties, may be challenging for people with a lot of toxic build up (āma) in the system.
Precautions: High doses during pregnancy may cause uterine contractions. Lower/moderate amounts in proper combination are sometimes used during pregnancy when indicated. If you aare pregnant, please consult a healthcare professional.
Bala (country mallow, sida cordifolia)
Bala is a sanskrit word that translates to strength in english. It is super nourishing and strengthening to all of the bodily tissues and has affinity for plasma, muscle, nerve, marrow, and reproductive tissues. It is a great rejuvenative tonic for vāta and pitta, and due to its heavy qualities, can increase kapha when used in excess or improperly combined. Kapha dosha is strong in nature, so if in stable condition does not inherently need extra strength. It is a wonderful herb after giving birth and for people in their wisdom years. I use it in the momma and baby massage oil, which is an equally good massage oil for elders and anyone experiencing debility, fatigue, or recovery. Bala can be supportive for folks experiencing chronic fatigue, muscle spasms or atrophy, nerve discomfort, menstrual disorders, fertility issues, osteoporosis, and osteoarthritis.
Precautions: People experiencing hypertension should use caution if ingesting (eating/drinking) this herb.
Brahmī (gotu kola, centella asiatica)
The name brahmī refers to the feminine or lunar aspect of higher consciousness (cosmic consciousness, higher power, god, brahman, great spirit, etc.) It is pacifying to all three doshas and is said to kindle the flame of intelligence and inner knowing. There are two plants with very similar qualities that are both referred to as brahmī. The one I most often use is gotu kola/centella asiatica because it is more readily available in the western part of the earth. The other is bacopa/bacopa monniera, which is a bit stronger in action.
Brahmī/Gotu Kola promotes cellular regeneration and is wonderful for rejuvenation of the entire mind-body-spirit. It can help to support memory, awareness, sleep, anxiety, immune function, and adrenal gland function. It is a blood purifying herb, and supports proper function of the liver, spleen, and pancreas, while helping with chronic skin disorders such as psoriasis and eczema. It has the ability to calm the mind and promote a sense of calm and presence. When used in oil, it is wonderful for the skin, and especially for use on the head, face and heart/chest. It has a bitter taste and goes well in tea blends with sweeter herbs. It is wonderful tea to use to support a meditation practice or anytime one wants to bring a sense of calm and ease into their being.
Cardamom (elettaria cardamomum)
Cardamom has an affinity with the respiratory, digestive, circulatory, and nervous systems. It has the ability to decrease mucous, congestion, sticky sludge, and toxins in the lungs and stomach (decreasing excess kapha and āma). This quality makes it supportive for respiratory illness or disorders as well as digestive issues. It is a digestive stimulant, but gentle enough so as not to create excess heat or pitta in the system when used in moderation and in compatible combination with other herbs. It can be used to reduce nausea, indigestion, bloating, and upset stomach. The affinity for the respiratory system makes it a useful herb in relation to bronchitis, asthma, and cold and cough symptoms. Cardamom has a calm and clear energy (sattva), while also being somewhat aromatic and pungent. These qualities can help to regulate the body’s circulation and heart rhythm while also calming the nerves.
Precautions: People with irritated or actively bleeding stomach ulcers should avoid using cardamom in large quantities. Folks who have had ulcers in the past and feel concerned about the possibility of reoccurrence or other fire/pitta related issues, should be mindful of how much, and in what they consume this herb.
Chamomile (matricaria chamomilla)
Chamomile is well known as a gentle, relaxing herbs and is often used in bed time or relaxing tea blends. It had a mild sedative effect and can help melt tension in the body-mind-spirit. It is calming for pitta and kapha dosha, and generally the same is true for vāta. Due to its’ bitter quality, it can be aggravating to vāta, but only if used in excess without combination. It is a great herb for calming stress, anxiety, and restlessness in adults and children alike. Chamomile can help to sooth colic, gas, and flatulence. It can be ingested as a tea by nursing parents or given directly to young children for this purpose. Referring back to the bitter quality of chamomile, it can be helpful to sooth inflammation and draw out impurities. It is often used externally and internally for this purpose.
Cinnamon (cinnamomum zeylanicum)
As a common kitchen spice, the medicinal power of cinnamon is often overlooked. But I could the same for most fresh food items found in one’s kitchen….. The warming and stimulating properties of cinnamon promote digestion, absorption, and assimilation of nutrients in food and herbal compounds. Cinnamon is a wonderful herb to add to heavier foods, such as rice, potato, dairy, or meat in order to balance out those heavy qualities. Likewise it is useful to balance out an otherwise heavy or cold herbal compound. Due to the hot and pungent qualities, it is pacifying to vāta and kapha and should be used with awareness and in appropriate combination so as not to aggravate pitta. Cinnamon can act as an expectorant, making it useful in alleviating sinus or chest congestion and is often used to treat colds, coughs, and the flu acting to burn toxins within the body.
Eucalyptus (eucalyptus globulus)
The only product I am currently making with eucalyptus is the Nasya Herbal Nose Oil. Using it in this way, as a steam, or other method of inhalation, eucalyptus can help to cleanse and “disinfect” the respiratory tract, open the bronchi, and free up blocked energy so that prāna (life force energy) can flow. It is effective in alleviating symptoms of cold, flu, sinus infection, and upper respiratory infection. The antiseptic and astringent qualities of eucalyptus make it useful as a topical medicine for mild to moderate wounds and skin sores as well as the treatment of scabies, bed bugs, and fleas. It is also helpful in alleviating inflammation, muscular pain, and arthritis when used topically.
Precautions: People who are pregnant or experience kidney disease should avoid ingesting or eating eucalyptus. In general, moderation and knowledge of the source should be considered when ingesting or eating eucalyptus due to some mild, irritating effects on the GI tract if the older, less fragrant leaves are used. The young, aromatic leaves are best used for internal or external purposes.
Fennel (foeniculum vulgare)
Fennel is one of my favorite herbs. It is good medicine for me in all of its’ forms. I was so expressive about my deep affinity and affection for this plant during a class session once, that one of the students felt moved to send me a one pound bag of fennel seed powder. A gift that touched my heart and made me laugh. Fennel is considered to be a tridoshic herb, meaning that is can pacify all three of the doshas, which makes it a supportive herb for all constitutions or body types. It has calming, clarifying, refreshing, gentle, and peaceful qualities (sattva). Fennel has affinity for the nervous and digestive systems and supports plasma, blood, and muscle tissue.
Fennel is an excellent digestive aid for pitta, or people who experience heat/fire related digestive issues, such as heartburn and acid indigestion, who are otherwise unable to tolerate the pungency of things like ginger, garlic, or chili pepper. It can help to kindle the digestive fire and clear out toxins and metabolic waste (āma) without increasing heat in the body. Fennel helps to move energy downward, making it a good herb to relieve bloating, flatulence, and abdominal discomfort often associated with excess vāta. Where it is most supportive to kapha dosha (earth and water elements) is its’ ability to to clear bronchial congestion, especially when combined with ginger to add in a bit of needed heat.
The gentleness of fennel makes it a good digestive aid for adults as well as children, and is a supportive in relieving colic in infants. Likewise it is helpful to relieve nausea, and is often used to help pregnant people with morning sickness. For breastfeeding people, fennel can help to support the production of breast milk and if used by the breastfeeding person will also help to reduce colic for the baby drinking the milk.
Guduchi (tinospora cordifolia)
Guduchi can help to protect, support, and regulate the immune system in both chronic and acute conditions. It can protect the body’s strength and life force (ojas and prāna) while neutralizing toxins (āma), and is supportive to all three doshas, making it a good herb for all constitutions and body types. It is a nice herb to use for reducing inflammation, easing arthritis, soothing skin disease, balancing hormones, and calming neuromuscular pain. Guduchi can be used to prevent seasonal sickness such as cold and flu, and can help to ease related infections of the ear nose, and throat. It is also a supportive herb for those who experience seasonal allergies, autoimmune disease, liver or spleen issues, hemorrhoids, irritable bowel syndrome, and viral or bacterial infections.
Lavender (lavandula angustifolia,
lavandula x intermedia)
Lavender is well known as an aromatic, relaxing herb. And while that is true, there is so much more. Lavender is calming to the nervous system and can be used as a sleep aid. It can also help to settle anxiety, lift dark, heavy moods, and sooth a headache. The stress relieving properties make it useful in alleviating physical stress in muscles as well as mental and emotional stress. Especially when paired with rose, lavender can help to move grief and open the heart.
Lavender has bitter, cooling, and dry qualities. This makes it nice for cleansing and toning the of the skin. The bitter quality makes it useful as a digestive aid. With anti-bacterial and anti-fungal properties, lavender can be used to treat some wounds or as an anti-septic wash or cleanser. Lavender is often used in combination with other herbs for yoni/vaginal steaming or as a steam for the head and respiratory system. With this powerful and versatile herb, a little goes a long way. Sometimes the scent alone is enough to calm the mind and relax the nervous system.
Licorice (yashti madhu, glycerrhiza glarba)
I use licorice, in varying quantities, in many of the products I offer. So much so, that I have to intentionally leave it out of some teas and compound formulas in order to accommodate folks who have an aversion to this sweet yet bitter herb. When used in appropriate combination, even a small amount can act as a harmonizing agent and enhance the overall effects of whatever it is mixed with. Licorice can help to soften and balance the dry or rough qualities of other herbs in a formula while adding some needed sweetness, making harsh tasting herbs more palatable.
Licorice is calming to the nervous system and is thought to awaken positive cellular memory, promoting a sense of satisfaction and contentment. It is nourishing and building for folks experiencing debility, exhaustion, adrenal fatigue, and the many stresses of our current, popular culture. It can also be a good herb for people recovering from overuse or abuse of stimulants, coffee and caffeine in any form, alcohol, and other drugs.
Its’ affinity to the respiratory system makes licorice useful in alleviating cough, congestion, bronchitis, laryngitis, upper respiratory infections, sinus infections, and soar throat. It has the ability to liquify and expel phlegm while also soothing inflamed bronchioles. Licorice also has an affinity with the digestive system, and can help to sooth inflammation of the GI tract. It can help move constipation, especially when the cause is dryness of the colon. Licorice is also helpful in soothing inflammation of the genitourinary tract, which can be caused by cystitis, vaginitis, urinary infection, and yeast infection.
Precautions: Though often safely used in small amounts as a harmonizing energy in heart formulas, people experiencing hypertension or chronic heart conditions should be aware of how much licorice they consume.
Motherwort (heartwort, leonurus cardiaca)
Motherwort offers a special kind of embrace and can impart a stable fierceness that allows us to step into our authentic selves. With a nourishing coolness this herb can help us tune into the rhythms of the moon and how those rhythms move within our own bodies. Whatever kind of relationship we may have with our own mothers or parental figures, motherwort offers a pure form of mothering we can all benefit from.
Motherwort is considered to be a cardiac tonic, and can have a regulating or calming effect on the heart. The physical heart muscle as well as the heart chakra or energetic heart space. It also has affinity for the nervous system and is useful in calming the entire body-mind-spirit. The pungent quality gives motherwort the ability to move stagnation and blockages, making it helpful for edema, blood clots, cysts, and scanty or absent menses. In consideration of the heart, it is useful to regulate tachycardia, angina, and palpitations. Motherwort can also help to calm convulsions or spasms and relieve nervous tension.
The qualities are bitter, somewhat pungent, and cooling. If used in excess over a long period of time, and without proper combination, it could aggravate vāta, but generally is well received by all constitutions or body types (all doshas). The bitter and cooling qualities make motherwort an ally for people with heat related, menopausal experiences such as hot flashes or night sweats, and is also supportive in regulating mood swings and menopause induced insomnia. Likewise it can be useful in supporting anyone with sleep issues or confusing mood imbalances.
Precautions: Motherwort can cause uterine contractions and should be avoided during pregnancy. It should also be avoided for those who are experiencing excessively heavy menstrual bleeding or too-low blood pressure.
Oatstraw (avena sativa)
Oatstraw (and oat in general) are nourishing to the nervous system, adrenals, and the heart. It is calming and soothing like a wanted hug. Oat can act as a buffer to the nerves in relation to the daily barrage of stress and stimulation we all experience, which eventually can lead to depression, anxiety, and low immune function. You can think of it like an energetic shield for protection from this modern, electronic, workaholic, overstimulating life. The mucilaginous quality of oat can literally protect and nourish the bodily tissues. Oat is soothing to both vāta and pitta. It can help calm the mind, cool the heat of anger and irritability (mental and physical), help with sleep issues, and is also soothing for the skin.
Pippali (indian long pepper, piper longum)
Pippali is an excellent lung rejuvenation tonic and helpful in alleviating cold, cough, congestion, bronchitis, and laryngitis. It can be a supportive herb for those with asthma, long standing bronchial issues, and chronic/degenerative lung diseases. In addition to its’ affinity for the respiratory system, pippali also has an affinity for the circulatory and digestive systems. It can help with issues of poor circulation, stimulate the circulation of air/breath which can move vital energy or prāna through the system, address parasites, flatulence and bloating, loss of appetite, and kindle the digestive fire (agni) without aggravating pitta.
Pippali has a heating energy but a sweet post digestive effect, which means it is less drying and also less hot than herbs like black pepper, ginger, or cayenne pepper. This makes pippali a better choice for those with excess heat or inflammation in the body (pitta).
Rose (rosa centifolia)
Rose has been used for thousands years, across many cultures to sooth the mind, heart, emotions, and spirit. I love rose, and I use it in many formulas for tea as well as body oils. Just thinking about it as I write this, offers me an exhale and a feeling of calm relief. I once had some rose petal jelly that a friend made and my knees literally buckled as I felt a sense of great love wash over me. I slowly consumed that jar of jelly over time with a practice of spreading some on an oat cake each afternoon for several weeks as I was offering doula services to a friend and her family. This practice supported all of us as I was continually infused with cool, loving sweetness each day.
Rose has cool, sweet, bitter, and astringent qualities. Rose can help reduce excess heat in the body as well as the mind. It is a wonderful herb to sooth pitta dosha or anyone experiencing excess heat in any form, including anger, frustration, and negative thinking patterns. Rose truly does calm the heart and cool the blood, while invoking a sense of calm, clarity, and love. It has an affinity to the physical heart muscle as well as the emotional and spiritual heart. Rose can help to reduce internal and external inflammation, sooth irritated skin and eye conditions, cleanse the blood, and help with headaches caused by excess heat. It can also be supportive in calming the nervous system, reducing anxiety, and supporting the being through periods of grief and overwhelm.
Shatāvari (asparagus root,
asparagus racemosus)
Shatāvari is bitter, sweet, and cooling to the system. It is known as an excellent rejuvenating herb for pitta and vāta, and can increase kapha due to the sweet taste and sweet post digestive effect. Its ability to deeply nourish and build tissue while also being cooling and anti-inflammatory is what makes shatāvari an good herbal ally for folks in a weakened or debilitated state, as well as people experiencing excess heat in the form of inflammation, irritation, burning sensations, profuse menstrual bleeding, hot flashes, or hyperacidity. It is generally a good herb to support the immune system and protect ojas, our vital energy reserves and strength.
Shatāvari has an affinity for the blood, liver, lungs, kidneys, reproductive system, urinary tract, and GI tract. It can cool and purify the blood, while also sooth and nourish inflamed mucus membranes. Shatāvari is often used to support people with a uterus to help regulate the menstrual cycle, support the transition into menopause, and help to bring physical, mental, and emotional balance after a hysterectomy when combined with other nervous system calming herbs. It can also help to improve the quantity and quality of breast milk. Shatāvari is also used for people who are experiencing various forms of chronic fatigue, colitis, gastritis, IBS, herpes, diarrhea, urinary tract inflammation and infections, and ulcers.
Precautions: Due to the building qualities of shatāvari, folks with an excess of toxic build-up (āma) in the system, excessive mucus, or high kapha related issues should avoid or moderate how they use this herb.
Slippery Elm (ulmus ruba)
This herb tells us most of what we need to know by its’ name. Slippery Elm is slippery! It has mucilaginous qualities, making it useful to sooth a sore throat, cough, inflammation of the GI tract, and general soothing/moistening of the mucus membranes of the body. Topically it can be used to treat wounds and skin disorders. Slippery Elm is considered sweet in taste and is also cooling to the body-mind-spirit. This makes it a kapha increasing herb, as kapha is both sweet and cold. It is an excellent herb for pitta, which is hot in nature, and for vāta due to the moistening qualities (vāta is dry in nature). As with all herbs, the way we mix them and the method of intake will affect the overall effect of a formula.
Slippery Elm is considered to be an at risk plant by The United Plant Savers. It an herb that I use sparingly, and am extra careful as to where and how it is sourced. Often times, there are good alternatives, such as marshmallow, licorice, comfrey, or mullein, depending on the healing need. The only formula you will find it in within the apothecary on this website is the Respiratory & Immune Support Formula.
Spearmint (mentha spicata)
Spearmint is cooling to the system, but its’ gentle pungency keeps it from being “too cold”, especially in a well balanced combination, which will be helpful for vāta. It is a nice herb for pitta, in that is can help to stimulate digestion without adding excess heat to the system. Spearmint can help clear a foggy mind and get our circulation moving, which makes it helpful to kapha dosha. It has an affinity to the respiratory, digestive, circulatory, and nervous systems. It is helpful to alleviate inflammation, heartburn, headache, gas, nausea, sinus congestion, sore throat, toothache, cramps, and nervous tension. Applied to the skin, it can help reduce swelling due to nerve or muscle pain (though peppermint may be a stronger more effective herb in this case, due to its’ much higher level of menthol).
Spearmint has a sweet quality, making it more subtle and less pungent than peppermint. You can even see and feel this difference by comparing the fresh leaves of a spearmint plant to those of peppermint. It is more delicate and soft, while still offering a beautifully aromatic minty flavor. Both of these minty beauties (spearmint and peppermint) have something valuable to offer, and tend more toward spearmint when making tea blends. It is generally a lovely harmonizing herb in combination, offering a layer of calm, clarity to the body-mind-spirit.
Tulsi (holy basil, ocimum sanctum)
Tulsi is native to India (and currently grown throughout the world) and considered to be a sacred, holy plant in the Vedic traditions, Hindu religion, and secularly within Indian culture. It is used to purify indoor and outdoor spaces and known for its’ ability to open the heart and offer a sense of serene clarity (sattva) while promoting overall health and well being. Tulsi acts on the emotional heart and on the physical heart, as well as the entire body-mind-spirit. Tulsi has an affinity for the nervous, respiratory, urinary, circulatory, and digestive systems. It has sedative, expectorant, antiseptic, and antibacterial properties. This plant is quite aromatic and beautiful to look at with its’ deep green leaves and tiny purple flowers. It is in the basil family, and looks similar to common basil plants. Bees and butterflies seem to love it as much as I do!
Tulsi’s affinity to the respiratory system, makes it effective for treating asthma, bronchitis, cough, and sinus congestion. It has a special relationship to the lungs in particular, which is where the body holds grief and deep-seated sadness. As it also acts to calm the nervous system and strengthen the heart, a practice of drinking tulsi tea or chewing on the fresh leaves can help to move grief and support a slow and steady healing process. As a heart tonic, it can act to promote oxygenation of the heart muscle through coronary vasodilation.
Tulsi has a calming effect on the senses, which is why I use it in both the Nasya Herbal Nose Oil and the Karna Purana Herbal Ear Oil. The antibacterial properties make it good for soothing ear infections, and the affect on the nervous system makes it helpful to sooth tinnitus and stimulate nerve damage that causes mild/moderate hearing loss. Tulsi can also help to relieve stress related, tension headaches, regulate blood sugar and cholesterol, promote absorption in the GI tract, sooth insect bites and skin diseases, and support good oral hygiene and gum disease.
Wild Yam (dioscorea villosa)
&
Vidari (alligator yam, ipomoea digitata)
I am discussing wild yam and vidari together in this section because their qualities are so similar, and I use them interchangeably based on what is available. As a tuberous root grown within the earth, this plant offers stable and grounding qualities. It is sweet in taste with a secondary, bitter note and also cooling to the system. As a demulcent and mucilaginous substance, it can help to soothe inflammation inside and out. It is soothing to the skin as well as the urinary tract, GI tract, and nervous system. It is a wonderful herb for soothing vāta and pitta in that it has nourishing and building qualities, which can subsequently increase kapha. It is helpful in cases of debility, chronic fatigue, fibromyalgia, general nerve pain, muscle weakness, and general exhaustion or burn out.
Wild yam and vidari have an affinity to the reproductive system and can help to balance hormones in bodies with all kinds of reproductive organs, making it helpful for people experiencing menopause, hormone therapy, or other kinds of hormonal shifts throughout the life cycle. It can support fertility by nourishing the ovum, toning the uterus, and promoting spermatogenesis, and also support lactation.
Turmeric (curcuma longa)
Anti-inflammatory, antibacterial, reduces toxins, improves digestion, strengthens joints and tendons, improves circulation.
Energy: heating
Effect On Doṣa: reduces vāta, pitta, kapha
Precautions:
Ginger (zingiber officinale)
Stimulates digestion, reduces gas, purifies blood, anti-inflammatory, analgesic, eases menstrual cramps, anti-nausea.
Energy: heating
Effect On Doṣa: reduces vāta and kapha, increases pitta
Precautions:
Cumin (cuminum cyminum)
Digestive aid, relieves gas, anti-inflammatory, analgesic, diuretic, flushes out toxins, contains antioxidants and iron.
Energy: mildly heating
Effect On Doṣa: reduces vāta and kapha, neutral for pitta
Precautions:
Coriander (coriandrum sativum)
Relieves gas, diuretic, soothes nausea, aids in treatment of urinary tract, anti-parasitic, calms muscle spasms.
Energy: cooling
Effect On Doṣa: reduces vāta, pitta, kapha
Precautions:
Black Pepper (Piper nigrum)
Stimulates digestion, loosens mucus, improves bioavailability of other herbs, stimulates sweat.
Energy: heating
Effect On Doṣa: reduces vāta and kapha, increases pitta
Precautions:
Nutmeg (myristica fragrans)
Aids digestion, soothes diarrhea and colitis, analgesic, anti-convulsant, sedative, stimulates menstruation, liver tonic.
Energy: heating
Effect On Doṣa: reduces vāta and kapha, increases pitta
Precautions:
Clove (syzygium aromaticum)
Aids digestion, analgesic, aphrodisiac, eases cough, asthma, and hiccups.
Energy: heating
Effect On Dosa: reduces vāta and kapha, increases pitta
Precautions:
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